Break Free from the Matrix. Awaken. Act. Align.

A transformational 12-week movement with missions that ignite your sovereignty and soul power.

What is The First Wave?

We are no longer passive. No longer numbing. No longer waiting for someone else to fix it.

The First Wave is a sacred rebellion — a 12-week guided movement to help you take your power back from broken systems, digital addiction, poisoned food, false healing, and isolation.

6 biweekly missions. Real-world action. Collective momentum.

This is for those who are awake and ready to act.

The MISSIONS..

  • Matrix Trap:
    The money system wasn’t made for your freedom, it was created for control.

    The Shift:
    What if your financial energy could circulate with integrity, sovereignty, and alignment?

    Inside This Mission:
    You’ll explore simple but powerful ways to reclaim how you hold, spend, and value money — without fear, shame, or dependency.

  • Matrix Trap: Addictive platforms, data mining, mind control

    The Shift:
    Create soul-led time boundaries + sacred tech-free space

    Inside This Mission:
    You’ll reset your relationship with tech, clear mental clutter, and take back your attention from systems that feed on your energy.

  • Matrix Trap:
    The food and pharma industries profit from your disconnection from your body, intuition, and true nourishment.

    The Shift:
    Your body is wise. Your food is medicine. And you don’t have to play by their rules.

    Inside This Mission:
    You’ll uncover hidden toxins, decode cravings, and reconnect with food as a sacred, soul-supporting force.

Coaching

Coming soon…

  • Matrix Trap:
    Modern “healthcare” often suppresses symptoms, ignores root causes, and traps you in dependency.

    The Shift:
    You are your own healer. True care honors your biology, your energy, and your spirit.

    Inside This Mission:
    You’ll learn how to exit fear-based sick-care, reconnect to natural healing, and build trust in your inner wisdom.

  • Matrix Trap:
    Our schools condition obedience, conformity, and burnout — not wisdom, creativity, or truth.

    The Shift:
    Education should liberate, not indoctrinate.

    Inside This Mission:
    You’ll challenge outdated norms, reconnect with natural learning rhythms, and explore real ways to free the next generation (and your inner child).

  • Matrix Trap:
    Isolation is a control tactic. False connection keeps you spiritually starving.

    The Shift:
    You were never meant to walk this path alone.

    Inside This Mission:
    You’ll reclaim sacred circle, explore spiritual belonging, and remember what it feels like to be supported, seen, and aligned.

Hi I’m Kathryn

I’m a soul-led woman on a mission, here to walk with those who are awakening.

Awakening to themselves. To this world. To a path that finally feels true.

My background is deep, decades in healthcare, parenting, and surviving what looked impossible. I’ve lived the roles. Worn the masks. Played the part. Until I couldn’t anymore.

I broke the patterns of people-pleasing, caregiving to depletion, and outsourcing my power. The unraveling was brutal, chaotic, and sacred. But I found my way through… and I know you can too.

I’ve shed my RN identity and stepped fully into my soul path: blending my clinical wisdom, intuitive abilities, and frequency of compassion to support others in remembering who they are.

This is an invitation to come home to yourself. To dissolve what no longer serves. To live the expanded, electric life your soul came here to embody.

There is enough for all of us. You don’t have to earn it. Just take a step forward.

A “Not-So-Serious” Guide to Dying Well

Guessing games should be for trivia night, not life’s biggest decisions. This guide makes it easier, lighter, and actually empowering. Created by a seasoned RN who’s seen it all, this is not your average checklist. It’s a conversation-starting, clarity-giving, future-proofing tool designed to help you document what matters most. Because guessing shouldn’t be part of your family’s goodbye.

Not Sure Where to Start? Let’s Chat!

Coming soon

Mindy H.

“Losing my brother and sister-in-law together in a tragic accident was a heartbreaking reminder of how fragile and unpredictable life can be. It made me realize how important it is to take intentional steps toward the legacy I want to leave for my family. That’s why working with Kathryn felt not only necessary but deeply personal. She walked me through thoughtful, compassionate conversations about end-of-life planning and helped me consider scenarios I hadn’t thought of. With her guidance, I was able to make decisions that give me peace of mind, knowing I’m leaving something meaningful behind for my children. I’m genuinely grateful for the clarity and comfort this process has brought me. ”

Anna P.

“Kathryn has a lovely way of dealing with the complex issues to figure out a concrete plan for one’s final days. From Medicare to hospice, to nursing homes and hospitals, this journey has many landmines for families and the elderly; Kathryn’s medical background and industry expertise is such a helpful resource to find a direct route through the chaos. In a lengthy process with my father’s end of life, I learned that death is sometimes a gentle option: before this year, I did not know all the reasons you could or would refuse medical support to sustain life, and now..I understand that quality of life is so much more valuable than quantity of years.

Most importantly in this journey with my father, I’ve learned that planning for death for myself is a gift not only for my own peace of mind but a gift to my children so they do not have to forge through such a complicated territory alone! “

Contact me

Leaving this world is inevitable. Leaving a mess behind isn’t.

Whether you’re trying to survive caregiving, plan ahead for the future, or simply find some peace in the chaos—you don't have to figure it all out alone.

I’m here to help you create clarity now, ease the burden later, and guide you through the journey with compassion, honesty, and real support.