From Survival Mode → Soul Alignment.
Calm your nervous system. Rewire your patterns. Live your truth.

Your True Self is Waiting for you to come home.

You don’t have to live drained, guilty, or invisible anymore. You can reclaim your energy, your voice, and your joy, without apology.

For years, I gave everything away until a series of crushing losses flattened me. I was exhausted, anxious, and defeated. My nervous system was stuck in survival mode.

But in that collapse, I cracked open. I saw the patterns that had ruled my life, and I chose to rise.

Now, I guide others through that same journey:

  • from burnout to balance,

  • from survival to soul alignment,

  • from self-abandonment to authentic freedom.

Awaken & Align Program

Are you ready to…

  • Calm your nervous system so you stop living in constant stress + anxiety?

  • Release draining patterns of over-giving, people-pleasing, and self-abandonment?

  • Detox what no longer serves you—from unhealthy habits to toxic relationships?

  • Rebuild your energy and vitality with simple, powerful daily practices?

  • Shift your self-worth so love, attention, and abundance feel natural instead of uncomfortable?

    Finally live awake, aligned, and free—without guilt, fear, or exhaustion holding you back?

    If you whispered yes to even one of these, you already know it’s time. Awaken & Align was created for you!

Hi I’m Kathryn

I’m a soul-led woman on a mission to walk with those who are awakening. Awakening to themselves. To their power. To a life that finally feels true.

My path..

  • 20+ years as a Registered Nurse, supporting patients and families through some of life’s most vulnerable moments.

  • Single parenting, navigating divorce while raising three children with love and grit.

  • A personal collapse that left me anxious, burned out, and stuck in survival mode, until it cracked me open.

For years, I gave until there was nothing left. I tried to hold it all together until the weight broke me. That breaking point became my awakening.

I dove into nervous system regulation, trauma healing, meditation, and integrative wellness. Layer by layer, I rebuilt my health, rewired old patterns, and realigned with my soul purpose.

Now, I blend clinical wisdom, intuitive clarity, and the frequency of compassion and truth to help others do the same.

✨ If you’re exhausted from surviving and ready to feel alive again—this is your invitation.
To calm your nervous system.
To dissolve what no longer serves you.
To live the expanded, electric life your soul came here to embody.

There is a way through. I promise.

Let’s Connect!

Not sure where to begin
Drop me a note. Let’s begin the unraveling… together.

For media, collaboration, or podcast requests, please note that in your message.